Finding Momentum

On an overcast Tuesday morning, Sam sat at his kitchen table, a cup of coffee growing cold in his hands. He gazed out the window, watching raindrops gather on the glass, not quite ready to face the day. The apartment was quiet except for the soft hum of the refrigerator and the occasional drip of the leaky faucet he kept meaning to fix. A clutter of papers—bills, half-written to-do lists, and unopened mail—lay scattered across the table, reminders of things he’d been putting off. Somewhere in the pile was a list he had started a month ago with big plans for the year: join a gym, learn to cook, maybe even start that side business he’d dreamed of for years.

But like every morning for the past several weeks, Sam couldn’t seem to get himself to do anything. He’d stare at his to-do list, each task feeling as heavy as lifting a mountain. He’d try to start, but there was always a reason to hold off. “I’ll do it after breakfast,” he’d tell himself. “Or maybe after another cup of coffee.” Hours would pass this way, his grand plans getting buried under new excuses.

The doorbell rang, startling him. It was his friend Ethan, who stood there with his usual easygoing smile and a takeaway coffee in each hand. “You look like you could use a second cup,” Ethan joked, handing one to Sam and inviting himself in. “I was on my way to the park and thought you might want to join me.”

Sam hesitated. The idea of actually getting up, going out, and walking through the chilly drizzle felt like too much. But something in Ethan’s tone made it hard to say no, and he found himself pulling on a jacket, slipping into his shoes, and following Ethan out into the damp, gray morning.

As they walked, Ethan kept the conversation light, chatting about a recent movie he’d seen and the latest in his long list of DIY projects. Sam listened, nodding, but found himself mostly staring at the gravel path beneath his feet, wondering how Ethan had the energy to tackle so many things.

After a while, they came upon a bench overlooking a small pond, and Ethan sat down, gesturing for Sam to join him. The stillness of the water reflected the overcast sky, a calm gray mirror that stretched out before them. Ethan was quiet for a moment, then said, “You know, I went through a phase a couple of years back where everything felt…dull. I couldn’t seem to start anything, even the things I thought I loved. Ever feel that way?”

Sam’s gaze shifted from the pond to Ethan, surprised. He’d always seen Ethan as the friend who had it all together, constantly working on projects or organizing get-togethers. But there was something in Ethan’s voice, an understanding that made Sam nod.

Ethan continued, “What helped me was to stop trying to tackle everything at once. I picked one small thing to work on each day. It was ridiculous at first—like, just organizing one drawer or reading one chapter of a book. But slowly, it started feeling like I was moving forward.”

Sam looked down at his hands, gripping his coffee cup tightly. He thought of the dozens of things he’d been putting off, each one seemingly impossible to start. Ethan’s words made it sound so…doable. Just one thing, something small. He looked back at Ethan, who simply smiled and said, “Let’s start today. When we get back, pick one tiny thing. Doesn’t matter how small. Just something to get the wheels turning.”

They finished their walk, returning to Sam’s apartment. As he stepped back inside, he felt a shift. The cluttered table and stack of tasks still loomed, but they didn’t feel as daunting. Sam walked over, took a deep breath, and picked up the first item in the pile: a bill that needed paying. He sat down, pulled out his laptop, and started the process.

It wasn’t much—just one bill. But as he clicked “submit,” a small sense of accomplishment stirred in him. He looked back at Ethan, who nodded with an approving smile, as if to say, “That’s all it takes.” That afternoon, Sam tackled one more small task, and then another.

Days passed, and each day, he picked up one more small thing. Soon, the clutter on his table started to clear, and with it, so did his mind. The heavy fog that had once made everything feel impossible began to lift. It wasn’t a miraculous change, but each small step felt like progress.

Weeks later, Sam found himself back at the park, the sky bright this time, with the pond reflecting the clear blue above. Ethan walked beside him, both of them sharing stories of the small wins they had tackled in their daily lives. For Sam, life still held its challenges, but they no longer felt insurmountable. With each small step, he was moving forward, and for the first time in a long time, that felt enough.